Mark Sinderson 16:04 row
3,633m
Meters
16:04.2
Time
2:12.7
Pace
218
Calories
139
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 18 |
| Stroke Count | 308 |
August 08, 2016 09:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:04.2 | 3,633m | 2:12.7 | 150 | 815 | 18 | 139 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 21 | |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 19 | |
| 15:00.0 | 1,152m | 2:10.2 | 159 | 845 | 18 | |
| 16:04.0 | 247m | 2:09.5 | 161 | 853 | 17 |
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Workout Graph
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