Mark Sinderson 21:47 row
5,137m
Meters
21:47.8
Time
2:07.2
Pace
321
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 23 |
| Stroke Count | 501 |
August 11, 2016 11:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:47.8 | 5,137m | 2:07.2 | 170 | 884 | 23 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 21 |
| 10:00.0 | 1,224m | 2:02.5 | 190 | 954 | 24 |
| 15:00.0 | 1,236m | 2:01.3 | 196 | 973 | 22 |
| 20:00.0 | 1,161m | 2:09.1 | 162 | 858 | 24 |
| 21:47.0 | 438m | 2:02.1 | 192 | 960 | 24 |
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Workout Graph
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