Mark Sinderson 22:39 row
5,012m
Meters
22:39.8
Time
2:15.6
Pace
295
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
| Stroke Count | 481 |
August 14, 2016 11:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:39.8 | 5,012m | 2:15.6 | 140 | 782 | 21 |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 21 |
| 10:00.0 | 1,108m | 2:15.3 | 141 | 785 | 21 |
| 15:00.0 | 1,106m | 2:15.6 | 140 | 782 | 22 |
| 20:00.0 | 1,127m | 2:13.0 | 148 | 810 | 21 |
| 22:39.0 | 587m | 2:15.4 | 141 | 784 | 20 |
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Workout Graph
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