Mark Sinderson 22:35 row
5,152m
Meters
22:35.9
Time
2:11.5
Pace
312
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 499 |
August 18, 2016 09:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:35.9 | 5,152m | 2:11.5 | 154 | 828 | 22 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 21 |
| 10:00.0 | 1,145m | 2:11.0 | 156 | 835 | 22 |
| 15:00.0 | 1,137m | 2:11.9 | 152 | 824 | 23 |
| 20:00.0 | 1,199m | 2:05.1 | 179 | 915 | 23 |
| 22:35.0 | 593m | 2:10.6 | 157 | 839 | 21 |
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