Mark Sinderson 15:01 row
3,326m
Meters
15:01.6
Time
2:15.5
Pace
196
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 21 |
| Stroke Count | 330 |
August 18, 2016 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:01.6 | 3,326m | 2:15.5 | 141 | 783 | 21 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 22 |
| 10:00.0 | 1,097m | 2:16.7 | 137 | 771 | 22 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 21 |
| 15:01.0 | 4m | 2:05.0 | 179 | 916 | 0 |
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