Mark Sinderson 30:25 row
7,034m
Meters
30:25.1
Time
2:09.7
Pace
431
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 19 |
| Stroke Count | 626 |
August 20, 2016 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:25.1 | 7,034m | 2:09.7 | 160 | 851 | 19 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 21 |
| 10:00.0 | 1,177m | 2:07.4 | 169 | 881 | 20 |
| 15:00.0 | 1,130m | 2:12.7 | 150 | 814 | 20 |
| 20:00.0 | 1,219m | 2:03.0 | 188 | 946 | 21 |
| 25:00.0 | 1,138m | 2:11.8 | 153 | 825 | 20 |
| 30:00.0 | 1,172m | 2:07.9 | 167 | 874 | 21 |
| 30:25.0 | 77m | 2:42.3 | 82 | 581 | 14 |
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Workout Graph
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