Mark Sinderson 19:42 row
4,432m
Meters
19:42.1
Time
2:13.3
Pace
265
Calories
129
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
August 24, 2016 10:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:42.1 | 4,432m | 2:13.3 | 148 | 807 | 20 | 129 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 21 | |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 20 | |
| 15:00.0 | 1,147m | 2:10.7 | 156 | 838 | 20 | |
| 19:42.0 | 1,077m | 2:10.9 | 156 | 836 | 20 |
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