Mark Sinderson 18:58 row
4,171m
Meters
18:58.6
Time
2:16.4
Pace
244
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 21 |
| Stroke Count | 400 |
August 26, 2016 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:58.6 | 4,171m | 2:16.4 | 138 | 773 | 21 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 24 |
| 10:00.0 | 1,094m | 2:17.1 | 136 | 767 | 18 |
| 15:00.0 | 1,118m | 2:14.1 | 145 | 798 | 21 |
| 18:58.0 | 890m | 2:13.7 | 146 | 803 | 21 |
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