Mark Sinderson 30:00 row
7,017m
Meters
30:00.0
Time
2:08.2
Pace
435
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
August 27, 2016 11:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,017m | 2:08.2 | 166 | 870 | 22 |
| 6:00.0 | 1,416m | 2:07.1 | 170 | 886 | 21 |
| 12:00.0 | 1,410m | 2:07.6 | 168 | 878 | 21 |
| 18:00.0 | 1,358m | 2:12.5 | 150 | 817 | 21 |
| 24:00.0 | 1,380m | 2:10.4 | 158 | 842 | 23 |
| 30:00.0 | 1,455m | 2:03.7 | 185 | 936 | 24 |
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Workout Graph
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