Mark Sinderson 14:03 row
3,023m
Meters
14:03.1
Time
2:19.4
Pace
174
Calories
118
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 322 |
August 28, 2016 11:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:03.1 | 3,023m | 2:19.4 | 129 | 744 | 23 | 118 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 23 | |
| 10:00.0 | 1,098m | 2:16.6 | 137 | 772 | 23 | |
| 14:03.0 | 890m | 2:16.5 | 138 | 773 | 23 |
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