Mark Sinderson 30:02 row
6,833m
Meters
30:02.7
Time
2:11.9
Pace
413
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 19 |
| Stroke Count | 597 |
August 30, 2016 12:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.7 | 6,833m | 2:11.9 | 152 | 824 | 19 |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 20 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 19 |
| 15:00.0 | 1,162m | 2:09.0 | 163 | 859 | 20 |
| 20:00.0 | 1,166m | 2:08.6 | 164 | 865 | 20 |
| 25:00.0 | 1,138m | 2:11.8 | 153 | 825 | 20 |
| 30:00.0 | 1,144m | 2:11.1 | 155 | 834 | 20 |
| 30:02.0 | 5m | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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