Mark Sinderson 30:00 row
6,106m
Meters
30:00.0
Time
2:27.3
Pace
338
Calories
148
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 18 |
| Stroke Count | 557 |
August 31, 2016 11:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,106m | 2:27.3 | 109 | 676 | 18 | 148 |
| 6:00.0 | 1,313m | 2:17.0 | 136 | 767 | 19 | |
| 12:00.0 | 1,215m | 2:28.1 | 108 | 670 | 18 | |
| 18:00.0 | 1,191m | 2:31.1 | 101 | 648 | 18 | |
| 24:00.0 | 1,126m | 2:39.8 | 86 | 594 | 18 | |
| 30:00.0 | 1,262m | 2:22.6 | 121 | 715 | 20 |
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Workout Graph
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