Mark Sinderson 19:03 row
4,348m
Meters
19:03.0
Time
2:11.4
Pace
264
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 400 |
September 07, 2016 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:03.0 | 4,348m | 2:11.4 | 154 | 830 | 21 |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 20 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 20 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 22 |
| 19:03.0 | 932m | 2:10.3 | 158 | 843 | 22 |
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Workout Graph
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