Mark Sinderson 22:06 row
5,003m
Meters
22:06.4
Time
2:12.5
Pace
301
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 464 |
September 11, 2016 09:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:06.4 | 5,003m | 2:12.5 | 150 | 817 | 21 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 21 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 21 |
| 15:00.0 | 1,137m | 2:11.9 | 152 | 824 | 21 |
| 20:00.0 | 1,100m | 2:16.3 | 138 | 775 | 20 |
| 22:06.0 | 504m | 2:05.0 | 179 | 916 | 22 |
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Workout Graph
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