Mark Sinderson 22:16 row
5,009m
Meters
22:16.3
Time
2:13.3
Pace
300
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 21 |
| Stroke Count | 475 |
September 13, 2016 09:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:16.3 | 5,009m | 2:13.3 | 147 | 807 | 21 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 22 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 20 |
| 15:00.0 | 1,154m | 2:09.9 | 159 | 848 | 22 |
| 20:00.0 | 1,123m | 2:13.5 | 147 | 805 | 21 |
| 22:16.0 | 528m | 2:08.7 | 164 | 863 | 22 |
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Workout Graph
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