Mark Sinderson 15:36 row
3,512m
Meters
15:36.5
Time
2:13.3
Pace
210
Calories
142
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 19 |
| Stroke Count | 311 |
September 15, 2016 10:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:36.5 | 3,512m | 2:13.3 | 148 | 808 | 19 | 142 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 19 | |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 20 | |
| 15:00.0 | 1,188m | 2:06.2 | 174 | 898 | 20 | |
| 15:36.0 | 140m | 2:08.5 | 165 | 866 | 20 |
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Workout Graph
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