Mark Sinderson 22:57 row
5,112m
Meters
22:57.2
Time
2:14.7
Pace
303
Calories
123
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 497 |
September 17, 2016 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.2 | 5,112m | 2:14.7 | 143 | 792 | 21 | 123 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 23 | |
| 10:00.0 | 1,109m | 2:15.2 | 141 | 786 | 21 | |
| 15:00.0 | 1,151m | 2:10.3 | 158 | 844 | 22 | |
| 20:00.0 | 1,136m | 2:12.0 | 152 | 823 | 21 | |
| 22:57.0 | 633m | 2:19.8 | 128 | 740 | 21 |
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Workout Graph
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