Mark Sinderson 24:08 row
5,512m
Meters
24:08.6
Time
2:11.4
Pace
334
Calories
140
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 19 |
| Stroke Count | 471 |
September 18, 2016 10:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:08.6 | 5,512m | 2:11.4 | 154 | 830 | 19 | 140 |
| 24:08.0 | 5,512m | 2:11.3 | 154 | 831 | 19 | |
| 5:00.0 | 1,102m | 51:18.2.9 | -2 | 291 | 20 | |
| 5:00.0 | 20 | |||||
| 10:00.0 | 1,141m | 2:11.4 | 154 | 830 | 19 | |
| 10:00.0 | 19 | |||||
| 15:00.0 | 1,145m | 2:11.0 | 156 | 835 | 19 | |
| 15:00.0 | 19 | |||||
| 20:00.0 | 1,162m | 2:09.0 | 163 | 859 | 20 | |
| 20:00.0 | 20 | |||||
| 24:08.0 | 962m | 2:08.8 | 163 | 862 | 20 | |
| 24:08.0 | 20 |
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Workout Graph
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