Mark Sinderson 22:31 row
5,012m
Meters
22:31.5
Time
2:14.8
Pace
295
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 19 |
September 18, 2016 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:31.5 | 5,012m | 2:14.8 | 143 | 791 | 19 |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 20 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 19 |
| 15:00.0 | 1,122m | 2:13.6 | 146 | 804 | 19 |
| 20:00.0 | 1,062m | 2:21.2 | 124 | 727 | 20 |
| 22:31.5 | 590m | 2:08.3 | 165 | 869 | 21 |