Mark Sinderson 18:49 row
4,292m
Meters
18:49.4
Time
2:11.5
Pace
260
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 400 |
September 22, 2016 09:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:49.4 | 4,292m | 2:11.5 | 154 | 828 | 21 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 21 |
| 10:00.0 | 1,155m | 2:09.8 | 160 | 849 | 22 |
| 15:00.0 | 1,151m | 2:10.3 | 158 | 844 | 21 |
| 18:49.0 | 876m | 2:10.7 | 157 | 839 | 20 |
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