Mark Sinderson 10000m row
10,000m
Meters
46:55.0
Time
2:20.7
Pace
572
Calories
164
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 20 |
| Stroke Count | 942 |
September 24, 2016 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:55.0 | 10,000m | 2:20.7 | 126 | 731 | 20 | 164 |
| 9:44.3 | 2,000m | 2:26.0 | 112 | 686 | 19 | |
| 9:16.7 | 4,000m | 2:19.1 | 130 | 746 | 20 | |
| 9:48.8 | 6,000m | 2:27.2 | 110 | 677 | 20 | |
| 9:43.6 | 8,000m | 2:25.9 | 113 | 687 | 20 | |
| 8:21.5 | 10,000m | 2:05.3 | 178 | 911 | 22 |
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Workout Graph
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