Mark Sinderson 13:22 row
3,007m
Meters
13:22.6
Time
2:13.4
Pace
180
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 268 |
September 27, 2016 09:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:22.6 | 3,007m | 2:13.4 | 147 | 806 | 20 |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 21 |
| 10:00.0 | 1,143m | 2:11.2 | 155 | 832 | 20 |
| 13:22.0 | 800m | 2:06.2 | 174 | 898 | 19 |
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