Mark Sinderson 2x500m/1:00r row
1,000m
Meters
3:55.6
Time
1:57.8
Pace
57
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,096m |
| Overall Time | 5:55.6 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 25 |
| Stroke Count | 108 |
September 28, 2016 09:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 25 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 26 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 24 | |
| r96m |
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Workout Graph
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