Mark Sinderson 11:04 row
2,517m
Meters
11:04.8
Time
2:12.0
Pace
152
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 20 |
| Stroke Count | 229 |
October 05, 2016 09:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:04.8 | 2,517m | 2:12.0 | 152 | 822 | 20 |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 21 |
| 10:00.0 | 1,169m | 2:08.3 | 166 | 870 | 20 |
| 11:04.0 | 258m | 2:04.0 | 183 | 931 | 19 |
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