Mark Sinderson 21:50 row
5,020m
Meters
21:50.2
Time
2:10.4
Pace
306
Calories
151
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 21 |
| Stroke Count | 457 |
October 06, 2016 09:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.2 | 5,020m | 2:10.4 | 157 | 842 | 21 | 151 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 20 | |
| 10:00.0 | 1,151m | 2:10.3 | 158 | 844 | 22 | |
| 15:00.0 | 1,176m | 2:07.5 | 169 | 880 | 21 | |
| 20:00.0 | 1,159m | 2:09.4 | 161 | 855 | 21 | |
| 21:50.0 | 439m | 2:05.2 | 178 | 912 | 21 |
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Workout Graph
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