Mark Sinderson 24:01 row
5,605m
Meters
24:01.5
Time
2:08.5
Pace
347
Calories
153
Heart Rate
Average Watts | 165 |
---|---|
Calories Per Hour | 866 |
Stroke Rate | 20 |
Stroke Count | 500 |
October 11, 2016 09:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
24:01.5 | 5,605m | 2:08.5 | 165 | 866 | 20 | 153 |
5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 20 | |
10:00.0 | 1,166m | 2:08.6 | 164 | 865 | 19 | |
15:00.0 | 1,158m | 2:09.5 | 161 | 854 | 21 | |
20:00.0 | 1,188m | 2:06.2 | 174 | 898 | 21 | |
24:01.0 | 973m | 2:03.8 | 184 | 934 | 22 |
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Workout Graph
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