Mark Sinderson 24:01 row
5,605
Meters
24:01.5
Time
2:08.5
Pace
347
Calories
153
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 500 |
October 11, 2016 09:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:01.5 | 5,605 | 2:08.5 | 165 | 866 | 347 | 20 | 153 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 0 | 20 | |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 865 | 0 | 19 | |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 854 | 0 | 21 | |
| 20:00.0 | 1,188 | 2:06.2 | 174 | 898 | 0 | 21 | |
| 24:01.0 | 973 | 2:03.8 | 184 | 934 | 0 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.