Mark Sinderson 24:01 row

5,605m

Meters

24:01.5

Time

2:08.5

Pace

347

Calories

153

Heart Rate

Average Watts165
Calories Per Hour866
Stroke Rate20
Stroke Count500

October 11, 2016 09:38:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
24:01.5 5,605m 2:08.5 165 866 20 153
5:00.0 1,121m 2:13.8 146 802 20
10:00.0 1,166m 2:08.6 164 865 19
15:00.0 1,158m 2:09.5 161 854 21
20:00.0 1,188m 2:06.2 174 898 21
24:01.0 973m 2:03.8 184 934 22

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Workout Graph

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