Mark Sinderson 18:54 row
4,403m
Meters
18:54.5
Time
2:08.8
Pace
272
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 21 |
| Stroke Count | 401 |
October 13, 2016 09:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:54.5 | 4,403m | 2:08.8 | 164 | 863 | 21 |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 20 |
| 10:00.0 | 1,165m | 2:08.7 | 164 | 864 | 20 |
| 15:00.0 | 1,171m | 2:08.0 | 167 | 873 | 22 |
| 18:54.0 | 924m | 2:06.6 | 172 | 893 | 23 |
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