Mark Sinderson 15:01 row
3,424m
Meters
15:01.7
Time
2:11.6
Pace
207
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 21 |
| Stroke Count | 316 |
October 15, 2016 10:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:01.7 | 3,424m | 2:11.6 | 153 | 827 | 21 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 22 |
| 10:00.0 | 1,141m | 2:11.4 | 154 | 830 | 21 |
| 15:00.0 | 1,174m | 2:07.7 | 168 | 877 | 21 |
| 15:01.0 | 4m | 2:05.0 | 179 | 916 | 0 |
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