Mark Sinderson 24:12 row
5,664
Meters
24:12.1
Time
2:08.1
Pace
351
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 20 |
| Stroke Count | 500 |
October 18, 2016 09:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:12.1 | 5,664 | 2:08.1 | 166 | 871 | 351 | 20 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 0 | 20 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 855 | 0 | 20 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 892 | 0 | 20 |
| 20:00.0 | 1,192 | 2:05.8 | 176 | 904 | 0 | 22 |
| 24:12.0 | 1,014 | 2:04.2 | 182 | 927 | 0 | 22 |
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Workout Graph
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