Mark Sinderson 24:31 row
5,475m
Meters
24:31.6
Time
2:14.3
Pace
325
Calories
147
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 501 |
October 20, 2016 09:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:31.6 | 5,475m | 2:14.3 | 144 | 796 | 20 | 147 |
| 9:31.1 | 2,000m | 2:22.7 | 120 | 713 | 20 | |
| 18:13.0 | 2,000m | 2:10.4 | 158 | 842 | 20 | |
| 24:31.7 | 1,475m | 2:08.3 | 165 | 869 | 21 |
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