Mark Sinderson 30:08 row
6,870m
Meters
30:08.3
Time
2:11.6
Pace
416
Calories
126
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 19 |
| Stroke Count | 651 |
October 22, 2016 10:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.3 | 6,870m | 2:11.6 | 154 | 828 | 19 | 126 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 20 | |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 21 | |
| 15:00.0 | 1,187m | 2:06.3 | 173 | 896 | 21 | |
| 20:00.0 | 1,203m | 2:04.6 | 181 | 921 | 22 | |
| 25:00.0 | 1,188m | 2:06.2 | 174 | 898 | 24 | |
| 30:00.0 | 1,072m | 2:19.9 | 128 | 739 | 22 | |
| 30:08.0 | 27m | 2:28.1 | 108 | 670 | 7 |
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Workout Graph
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