Mark Sinderson 33:00 row
7,500m
Meters
33:00.0
Time
2:12.0
Pace
453
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 697 |
October 26, 2016 10:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:00.0 | 7,500m | 2:12.0 | 152 | 823 | 21 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 20 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 20 |
| 15:00.0 | 1,112m | 2:14.8 | 143 | 790 | 21 |
| 20:00.0 | 1,150m | 2:10.4 | 158 | 842 | 21 |
| 25:00.0 | 1,145m | 2:11.0 | 156 | 835 | 21 |
| 30:00.0 | 1,158m | 2:09.5 | 161 | 854 | 22 |
| 33:00.0 | 698m | 2:08.9 | 163 | 861 | 22 |
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Workout Graph
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