Mark Sinderson 19:05 row
4,313m
Meters
19:05.0
Time
2:12.7
Pace
259
Calories
Average Watts | 150 |
---|---|
Calories Per Hour | 815 |
Stroke Rate | 20 |
Stroke Count | 379 |
October 28, 2016 09:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
19:05.0 | 4,313m | 2:12.7 | 150 | 815 | 20 |
5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 19 |
10:00.0 | 1,154m | 2:09.9 | 159 | 848 | 19 |
15:00.0 | 1,164m | 2:08.8 | 164 | 862 | 21 |
19:05.0 | 963m | 2:07.2 | 170 | 885 | 21 |
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