Mark Sinderson 19:05 row

4,313m

Meters

19:05.0

Time

2:12.7

Pace

259

Calories

Average Watts150
Calories Per Hour815
Stroke Rate20
Stroke Count379

October 28, 2016 09:08:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
19:05.0 4,313m 2:12.7 150 815 20
5:00.0 1,033m 2:25.2 114 693 19
10:00.0 1,154m 2:09.9 159 848 19
15:00.0 1,164m 2:08.8 164 862 21
19:05.0 963m 2:07.2 170 885 21

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.