Mark Sinderson 5000m row
5,000m
Meters
23:31.3
Time
2:21.1
Pace
285
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 18 |
| Stroke Count | 428 |
November 01, 2016 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:31.3 | 5,000m | 2:21.1 | 125 | 728 | 18 |
| 4:51.6 | 1,000m | 2:25.8 | 113 | 688 | 20 |
| 4:26.5 | 2,000m | 2:13.2 | 148 | 809 | 19 |
| 5:16.3 | 3,000m | 2:38.1 | 88 | 604 | 16 |
| 4:35.5 | 4,000m | 2:17.7 | 134 | 760 | 18 |
| 4:21.4 | 5,000m | 2:10.7 | 157 | 839 | 19 |
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Workout Graph
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