Mark Sinderson 5000m row
5,000m
Meters
22:09.9
Time
2:12.9
Pace
300
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 441 |
November 02, 2016 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:09.9 | 5,000m | 2:12.9 | 149 | 812 | 20 |
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 20 |
| 4:39.3 | 2,000m | 2:19.6 | 129 | 742 | 19 |
| 4:20.1 | 3,000m | 2:10.0 | 159 | 847 | 20 |
| 4:19.0 | 4,000m | 2:09.5 | 161 | 854 | 20 |
| 4:22.3 | 5,000m | 2:11.1 | 155 | 833 | 21 |
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Workout Graph
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