Mark Sinderson 20:19 row
4,503m
Meters
20:19.6
Time
2:15.4
Pace
266
Calories
Average Watts | 141 |
---|---|
Calories Per Hour | 785 |
Stroke Rate | 19 |
Stroke Count | 417 |
November 05, 2016 09:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
20:19.6 | 4,503m | 2:15.4 | 141 | 785 | 19 |
5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 21 |
10:00.0 | 1,141m | 2:11.4 | 154 | 830 | 21 |
15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 20 |
20:00.0 | 1,122m | 2:13.6 | 146 | 804 | 21 |
20:19.0 | 68m | 2:19.7 | 128 | 741 | 12 |
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