Mark Sinderson 20:19 row

4,503m

Meters

20:19.6

Time

2:15.4

Pace

266

Calories

Average Watts141
Calories Per Hour785
Stroke Rate19
Stroke Count417

November 05, 2016 09:17:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
20:19.6 4,503m 2:15.4 141 785 19
5:00.0 1,056m 2:22.0 122 720 21
10:00.0 1,141m 2:11.4 154 830 21
15:00.0 1,117m 2:14.2 145 797 20
20:00.0 1,122m 2:13.6 146 804 21
20:19.0 68m 2:19.7 128 741 12

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Workout Graph

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