Mark Sinderson 11:06 row
2,506m
Meters
11:06.8
Time
2:13.0
Pace
150
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 225 |
November 06, 2016 09:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:06.8 | 2,506m | 2:13.0 | 149 | 811 | 20 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 20 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 20 |
| 11:06.0 | 254m | 2:09.9 | 160 | 849 | 21 |
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