Mark Sinderson 14:00 row
3,109m
Meters
14:00.0
Time
2:15.0
Pace
184
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 19 |
| Stroke Count | 266 |
November 10, 2016 09:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.0 | 3,109m | 2:15.0 | 142 | 788 | 19 |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 18 |
| 10:00.0 | 1,110m | 2:15.1 | 142 | 788 | 19 |
| 14:00.0 | 938m | 2:07.9 | 167 | 875 | 20 |
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