Mark Sinderson 17:25 row
4,011m
Meters
17:25.9
Time
2:10.3
Pace
245
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 19 |
| Stroke Count | 344 |
November 12, 2016 10:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:25.9 | 4,011m | 2:10.3 | 158 | 843 | 19 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 19 |
| 10:00.0 | 1,172m | 2:07.9 | 167 | 874 | 20 |
| 15:00.0 | 1,178m | 2:07.3 | 170 | 883 | 20 |
| 17:25.0 | 585m | 2:03.9 | 184 | 932 | 20 |
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