Mark Sinderson 17:22 row
4,013m
Meters
17:22.8
Time
2:09.9
Pace
246
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 19 |
| Stroke Count | 331 |
November 15, 2016 08:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:22.8 | 4,013m | 2:09.9 | 160 | 849 | 19 |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 18 |
| 10:00.0 | 1,161m | 2:09.1 | 162 | 858 | 19 |
| 15:00.0 | 1,205m | 2:04.4 | 181 | 924 | 20 |
| 17:22.0 | 549m | 2:09.3 | 162 | 856 | 19 |
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