Mark Sinderson 5000m row
5,000m
Meters
23:16.4
Time
2:19.6
Pace
288
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 19 |
| Stroke Count | 442 |
November 19, 2016 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:16.4 | 5,000m | 2:19.6 | 129 | 742 | 19 |
| 5:56.8 | 1,000m | 2:58.4 | 62 | 512 | 16 |
| 4:22.4 | 2,000m | 2:11.2 | 155 | 833 | 20 |
| 4:26.4 | 3,000m | 2:13.2 | 148 | 809 | 19 |
| 4:25.5 | 4,000m | 2:12.7 | 150 | 814 | 20 |
| 4:05.3 | 5,000m | 2:02.6 | 190 | 952 | 21 |
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Workout Graph
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