Mark Sinderson 24:17 row
5,277m
Meters
24:17.8
Time
2:18.1
Pace
307
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 19 |
| Stroke Count | 471 |
November 20, 2016 10:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:17.8 | 5,277m | 2:18.1 | 133 | 757 | 19 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 17 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 20 |
| 15:00.0 | 1,137m | 2:11.9 | 152 | 824 | 20 |
| 20:00.0 | 1,142m | 2:11.3 | 154 | 831 | 21 |
| 24:17.0 | 820m | 2:36.7 | 91 | 613 | 18 |
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Workout Graph
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