Mark Sinderson 5000m row
5,000m
Meters
24:14.2
Time
2:25.4
Pace
279
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 18 |
| Stroke Count | 446 |
November 22, 2016 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:14.2 | 5,000m | 2:25.4 | 114 | 691 | 18 |
| 4:53.1 | 1,000m | 2:26.5 | 111 | 682 | 18 |
| 5:22.6 | 2,000m | 2:41.3 | 83 | 587 | 17 |
| 4:44.0 | 3,000m | 2:22.0 | 122 | 720 | 19 |
| 4:48.4 | 4,000m | 2:24.2 | 117 | 701 | 19 |
| 4:26.1 | 5,000m | 2:13.0 | 149 | 811 | 20 |
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Workout Graph
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