Mark Sinderson 5000m row
5,000m
Meters
24:12.0
Time
2:25.2
Pace
280
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 18 |
| Stroke Count | 446 |
November 26, 2016 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:12.0 | 5,000m | 2:25.2 | 114 | 693 | 18 |
| 4:58.1 | 1,000m | 2:29.0 | 106 | 663 | 19 |
| 5:06.9 | 2,000m | 2:33.4 | 97 | 633 | 18 |
| 4:47.6 | 3,000m | 2:23.8 | 118 | 705 | 19 |
| 4:43.7 | 4,000m | 2:21.8 | 123 | 722 | 18 |
| 4:35.7 | 5,000m | 2:17.8 | 134 | 759 | 19 |
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Workout Graph
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