Mark Sinderson 30:00 row
6,636m
Meters
30:00.0
Time
2:15.6
Pace
391
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
November 28, 2016 08:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,636m | 2:15.6 | 140 | 782 | 20 |
| 6:00.0 | 1,314m | 2:16.9 | 136 | 768 | 20 |
| 12:00.0 | 1,432m | 2:05.6 | 176 | 906 | 22 |
| 18:00.0 | 1,369m | 2:11.4 | 154 | 829 | 20 |
| 24:00.0 | 1,264m | 2:22.4 | 121 | 717 | 19 |
| 30:00.0 | 1,258m | 2:23.0 | 119 | 711 | 20 |
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Workout Graph
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