Mark Sinderson 10000m row
10,000m
Meters
47:00.0
Time
2:21.0
Pace
571
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 20 |
| Stroke Count | 954 |
November 30, 2016 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:00.0 | 10,000m | 2:21.0 | 125 | 729 | 20 |
| 9:36.7 | 2,000m | 2:24.1 | 117 | 701 | 20 |
| 9:26.1 | 4,000m | 2:21.5 | 123 | 724 | 20 |
| 9:27.7 | 6,000m | 2:21.9 | 122 | 721 | 20 |
| 9:38.9 | 8,000m | 2:24.7 | 115 | 697 | 21 |
| 8:50.7 | 10,000m | 2:12.6 | 150 | 815 | 21 |
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Workout Graph
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