Mark Sinderson 12:13 row
2,728m
Meters
12:13.5
Time
2:14.4
Pace
162
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 250 |
December 01, 2016 08:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:13.5 | 2,728m | 2:14.4 | 144 | 795 | 20 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 20 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 21 |
| 12:13.0 | 516m | 2:08.8 | 164 | 862 | 21 |
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