Mark Sinderson 5000m row
5,000m
Meters
24:25.4
Time
2:26.5
Pace
278
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 19 |
| Stroke Count | 468 |
December 03, 2016 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:25.4 | 5,000m | 2:26.5 | 111 | 682 | 19 |
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 21 |
| 4:40.4 | 2,000m | 2:20.2 | 127 | 737 | 20 |
| 5:25.2 | 3,000m | 2:42.6 | 81 | 580 | 18 |
| 4:20.1 | 4,000m | 2:10.0 | 159 | 847 | 21 |
| 5:31.1 | 5,000m | 2:45.5 | 77 | 565 | 16 |
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Workout Graph
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