Mark Sinderson 5000m row
5,000m
Meters
24:42.7
Time
2:28.2
Pace
276
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 19 |
| Stroke Count | 473 |
December 06, 2016 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:42.7 | 5,000m | 2:28.2 | 107 | 669 | 19 |
| 4:58.6 | 1,000m | 2:29.3 | 105 | 661 | 18 |
| 5:23.3 | 2,000m | 2:41.6 | 83 | 585 | 17 |
| 4:50.3 | 3,000m | 2:25.1 | 114 | 693 | 20 |
| 4:48.0 | 4,000m | 2:24.0 | 117 | 703 | 20 |
| 4:42.4 | 5,000m | 2:21.2 | 124 | 727 | 21 |
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Workout Graph
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