Mark Sinderson 5000m row
5,000m
Meters
23:01.1
Time
2:18.1
Pace
290
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 20 |
| Stroke Count | 461 |
December 07, 2016 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:01.1 | 5,000m | 2:18.1 | 133 | 757 | 20 |
| 4:58.2 | 1,000m | 2:29.1 | 106 | 663 | 19 |
| 4:27.5 | 2,000m | 2:13.7 | 146 | 803 | 20 |
| 4:45.5 | 3,000m | 2:22.7 | 120 | 714 | 20 |
| 4:23.5 | 4,000m | 2:11.7 | 153 | 826 | 21 |
| 4:26.4 | 5,000m | 2:13.2 | 148 | 809 | 20 |
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Workout Graph
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